Balanced Diet: Eat a variety of fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugars, and saturated fats.
Regular Exercise: Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Don't Smoke: If you do smoke, seek resources to help you quit.
Limit Alcohol Consumption: Drink moderately or not at all. Moderate drinking is defined as up to one drink per day for women and up to two drinks per day for men.
Manage Stress: Incorporate relaxation techniques like meditation, deep breathing exercises, or yoga into your routine.
Sleep Well: Aim for 7-9 hours of sleep each night. Establish a regular sleep schedule and create a bedtime routine.
Regular Check-ups: Visit your doctor for regular check-ups, screenings, and vaccines.
Stay Socially Connected: Maintain strong personal relationships and engage in social activities.