When you miss meals, you tend to overeat at your subsequent meal. Even if the food you consume is nutritious, consuming too much of it can cause weight gain.
When you miss meals, your body's metabolic rate slows, making it more difficult to effectively burn calories.
Your body requires a constant supply of glucose in order to function correctly, and skipping meals can affect your blood sugar levels, causing mood swings.
When glucose is unavailable, the brain sends signals instructing the body to release hormones, which precipitate a severe decline in blood sugar levels.
Skipping meals hinders the body's ability to assimilate vital nutrients. This compromise causes deficiencies in vitamins and minerals.
Your body may begin to consume stored fat or muscle tissue, causing extreme exhaustion and fatigue regardless of how much you sleep or rest.
Skipping meals deprives the body of the vitamins, minerals, and protein required for optimal functioning.
You may begin to binge on unhealthy munchies and fast food, resulting in weight gain, poor nutrition, and other health problems.
When deprived of sustenance, the body becomes weak and irritable. This deprivation can result in migraines, nausea, dizziness, and an inability to concentrate.
Your body requires vitamins and nutrients to fight infections, and not eating regularly makes you more susceptible to colds and flu.